Categories
Aging Natural Treatments

Micro-Collagen Miracle Wrinkle Cures

[fusion_builder_container hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”5″ padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_widget_area name=”avada-custom-sidebar-microsoftsidebar” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” /][fusion_imageframe image_id=”2194″ style_type=”dropshadow” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”none” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]http://longlifeguide.com/wp-content/uploads/2018/03/Amazing-Skin-Cream.png[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=”2_3″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” min_height=”” hover_type=”none” link=””][fusion_text]

Your skin is the permanent, protective coat you’ve been assigned to wear – good or bad –  during your lifetime.  It is charged with shielding your insides against the outside conditions, regulating your temperature and works like a giant solar panel to create that all-important vitamin D.    Regardless of its freckles, wrinkles, specks, spots or scars, it’s important to treat your skin like the fabulous designer outfit it is.

But let’s be honest: we all have regularly abused our skin, exposing it to sun, sweat, wind, chafing and more.

“If the eyes are the window to the soul, your skin is a mirror of your physical and emotional well-being,” says Karin Hermoni, Ph.D., skin-care expert and head of science and nutrition at Lycored, a wellness company based in New Jersey. “Adopting an effective beauty regimen today will be reflected in your skin in the future.”

Researchers and scientists are always making headway with new skin cream treatments that don’t involve painful plastic surgery or botox.  For example, Ziladerm eye cream has shown wonderful results for treating wrinkles around the eyes ( commonly known as crowsfeet ). The formula is really quite ingenious as their research team was able to successfully micro-segment the fragments of hydrolyzed collagen into small enough elements that your skin is able to absorb it far better. The result – almost instant reduction in spot wrinkle treatment. There is such a level of confidence in the cream’s formula they are offering it to new users for free (although you do have to pay $4 for shipping but hey, an $80 jar of high end anti-aging skin cream is still a pretty sweet deal) As the time of this writing, they still were offering the free sample at there website here.

The same company also offers a newly released serum called Neo Hydrate Gold which is designed as what they are calling a facelife in a box. This is a brand new treatment they launched before Christmas and are also giving it away as a free trial. You can claim your free bottle from their website located here.

Another great new skin cream / anti-aging formula is from Derma Clinics who are deeply embedded with Hollywood makeup artists who wanted a moisturizing cream for stars who were showing signs of wrinkles caused by constantly wearing makeup. Rumor has it there apparently was some major funding that went into the project by some of the stars in the sit come friends ( might explain Jennifer Aniston’s gorgeous skin at age 50 )  in the industry and something called ” Anti Aging Serum ” was developed. It worked so well that Derma Clinics began plans in 2017 to release it to the public through high-end boutiques in department stores. They are now rolling out the cream in a nationwide campaign and are offering it on a free first sample basis where like Ziladerm, you just have to pay for the cost of postage to get your free sample. ( unfortunately, it’s only available to people in the USA during their trial rollout )   You can claim your free sample from their website here.  If they are out of stock, please drop us an email and we will take down the link to their website.

[/fusion_text][fusion_tagline_box backgroundcolor=”” shadow=”no” shadowopacity=”0.7″ border=”1″ bordercolor=”” highlightposition=”left” content_alignment=”left” link=”http://jump.gooffers.net/aff_c?offer_id=12779&aff_id=5828″ button=”Free Sample” linktarget=”_self” modal=”” button_size=”” button_type=”” button_shape=”” buttoncolor=”default” title=”Eliminate Crows Feet Around Your Eyes Fast” description=”” margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

Ziladerm anti-aging skin cream has been clinically proven to eliminate crows feet and face laugh lines on your face. Get an $80 jar for free – just pay $4.95 shipping and handling while their supplies last

[/fusion_tagline_box][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_imageframe image_id=”2152″ style_type=”none” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”none” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”” link=”http://jump.gooffers.net/aff_c?offer_id=12773&aff_id=5828″ linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]http://longlifeguide.com/wp-content/uploads/2018/01/Buy-New-Age-Face-Cream.png[/fusion_imageframe][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Categories
Aging Natural Treatments

3 Amazing Skin Creams You Can Get for Free

[fusion_builder_container hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”5″ padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_widget_area name=”avada-custom-sidebar-microsoftsidebar” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” /][fusion_imageframe image_id=”2199″ style_type=”dropshadow” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”none” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]http://longlifeguide.com/wp-content/uploads/2018/03/Free-skin-creams.png[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=”2_3″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” min_height=”” hover_type=”none” link=””][fusion_text]

Your skin is the permanent, protective coat you’ve been assigned to wear – good or bad –  during your lifetime.  It is charged with shielding your insides against the outside conditions, regulating your temperature and works like a giant solar panel to create that all-important vitamin D.    Regardless of its freckles, wrinkles, specks, spots or scars, it’s important to treat your skin like the fabulous designer outfit it is.

But let’s be honest: we all have regularly abused our skin, exposing it to sun, sweat, wind, chafing and more.

“If the eyes are the window to the soul, your skin is a mirror of your physical and emotional well-being,” says Karin Hermoni, Ph.D., skin-care expert and head of science and nutrition at Lycored, a wellness company based in New Jersey. “Adopting an effective beauty regimen today will be reflected in your skin in the future.”

Researchers and scientists are always making headway with new skin cream treatments that don’t involve painful plastic surgery or botox.  For example, Ziladerm eye cream has shown wonderful results for treating wrinkles around the eyes ( commonly known as crowsfeet ). The formula is really quite ingenious as their research team was able to successfully micro-segment the fragments of hydrolyzed collagen into small enough elements that your skin is able to absorb it far better. The result – almost instant reduction in spot wrinkle treatment. There is such a level of confidence in the cream’s formula they are offering it to new users for free (although you do have to pay $4 for shipping but hey, an $80 jar of high end anti-aging skin cream is still a pretty sweet deal) As the time of this writing, they still were offering the free sample at there website here.

The same company also offers a newly released serum called Neo Hydrate Gold which is designed as what they are calling a facelife in a box. This is a brand new treatment they launched before Christmas and are also giving it away as a free trial. You can claim your free bottle from their website located here.

Another great new skin cream / anti-aging formula is from Derma Clinics who are deeply embedded with Hollywood makeup artists who wanted a moisturizing cream for stars who were showing signs of wrinkles caused by constantly wearing makeup. Rumor has it there apparently was some major funding that went into the project by some of the stars in the sit come friends ( might explain Jennifer Aniston’s gorgeous skin at age 50 )  in the industry and something called ” Anti Aging Serum ” was developed. It worked so well that Derma Clinics began plans in 2017 to release it to the public through high-end boutiques in department stores. They are now rolling out the cream in a nationwide campaign and are offering it on a free first sample basis where like Ziladerm, you just have to pay for the cost of postage to get your free sample. ( unfortunately, it’s only available to people in the USA during their trial rollout )   You can claim your free sample from their website here.  If they are out of stock, please drop us an email and we will take down the link to their website.

[/fusion_text][fusion_tagline_box backgroundcolor=”” shadow=”no” shadowopacity=”0.7″ border=”1″ bordercolor=”” highlightposition=”left” content_alignment=”left” link=”http://jump.gooffers.net/aff_c?offer_id=12779&aff_id=5828″ button=”Free Sample” linktarget=”_self” modal=”” button_size=”” button_type=”” button_shape=”” buttoncolor=”default” title=”Eliminate Crows Feet Around Your Eyes Fast” description=”” margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

Ziladerm anti-aging skin cream has been clinically proven to eliminate crows feet and face laugh lines on your face. Get an $80 jar for free – just pay $4.95 shipping and handling while their supplies last

[/fusion_tagline_box][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_imageframe image_id=”2152″ style_type=”none” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”none” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”” link=”http://jump.gooffers.net/aff_c?offer_id=12773&aff_id=5828″ linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]http://longlifeguide.com/wp-content/uploads/2018/01/Buy-New-Age-Face-Cream.png[/fusion_imageframe][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

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content

The Best Natural Herbal Treatments for Chronic Heartburn and Stomach Acid Pain – Part 2

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Heart Burn Drugs can Increase the Risk of Pneumonia

A 2004 study reported in The Journal of the American Medical Association concluded that those that used acid-suppressive drug users were four times more likely to have pneumonia than non-users. This underlines the importance of stomach acid as a systemic immune boosting substance. Suppressing stomach acid will have its infectious disease consequences, especially if this is done on a long-term basis.

Several drugs with complicated names such and descriptions have been taken off the market as well – for example – Propulsid was taken off the market due to associated cardiac deaths.  Although you should always follow the guidance from your doctor, it’s also important that you be your own health care advocate and take charge of your own health and feeling better – because if you wait for the doctors and medical system to do so without your own efforts, you’ll take a lot longer to get better.

NATURAL ALTERNATIVES TO HEARTBURN MEDICATION

Much like antibiotics, heartburn drugs of all kinds are grossly over-prescribed. According to most health care professionals, perhaps one in a hundred people actually need these drugs, while 99 out of 100 really need to change their diets and/or use harmless alternatives.

There are probably as many natural remedies for hyperacidity as there are prescription drugs, so one has many choices. If you are not sure what to do, a natural health care professional will be able to help.

Since stress, poor lifestyle choices such as cigarette smoking, and physical inactivity can cause hyperacidity as well as just abou

t any disorder, efforts should definitely be made to make major changes in these areas.

Helicobacter pylori bacterial inf

ections are usually thought to be the cause of peptic ulcer disease and the symptoms that usually trigger doctors to prescribe either proton pump inhibitors or other drugs. There are a variety of tests your doctor can order for you to make the diagnosis. These include blood tests, breath tests, x-rays, ultrasounds, scopes and even biopsies. Medical doctors treat the H. pylori infection with antibiotics and a variety of antacids and/or acid-suppressing drugs.  On the next page we will talk about home and natural remedies you can use to effectively treat heartburn.

[/fusion_text][fusion_button link=”http://longlifeguide.com/the-best-natural-herbal-treatments-for-chronic-heartburn-and-stomach-acid-pain-3-2″ title=”” target=”_self” link_attributes=”” alignment=”” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”flat” bevel_color=”” border_width=”” size=”xlarge” stretch=”yes” shape=”” icon=”fa-arrow-right” icon_position=”right” icon_divider=”no” animation_type=”fade” animation_direction=”right” animation_speed=”1.0″ animation_offset=”bottom-in-view”]Next page…[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Categories
Diet Digestion Heart Burn Natural Treatments

Amazing Little Known Home Cures for Heart Burn

[fusion_builder_container hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”5″ padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_widget_area name=”avada-custom-sidebar-microsoftsidebar” title_size=”” title_color=”” background_color=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” /][fusion_imageframe image_id=”2180″ style_type=”dropshadow” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”none” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]http://longlifeguide.com/wp-content/uploads/2018/01/Chronic-Heart-Burn.png[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=”2_3″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” min_height=”” hover_type=”none” link=””][fusion_text]With thousands of drugs that are available to treat heartburn, one can’t help but be concerned about if the cure is worse than the condition.  Heartburn is the result of acid from the stomach percolating up past what is called the Esophageal Sphincter – which is the one-way valve at the top of your stomach.   This valve is meant to keep the acid in your stomach from climbing up your esophagus ( the tube that connects your mouth to your stomach ).  When acid does escape from your tummy – it can create a severe burning sensation called heart burn.

The reason this burning sensation is called heartburn is because of the location of the esophagus to the middle of your chest.  Most people wrongly assume that the stomachs are down around their navel/belly button area – whereas that is where your intestines are.

In the above diagram, you can see how close the heart actually is to the top of the stomach and diaphragm and why if stomach acid was to creep up the esophagus, it can make the heart feel like it is burning.

Heartburn can be the result of a variety of different medical conditions including ulcers, gastritis,  H.pylori infections, or the rarely seen Zollinger-Ellison Syndrome but in most cases is something called GERD (gastro-esophageal reflux disorder).  In part two of this guide to natural heartburn treatments, we will discuss how heartburn can lead to serious health conditions such as pneumonia and cardiac problems.

Heartburn drugs are a $15 billion a year industry in North America, mainly because it’s far more profitable to steer people to drugs than to healthier diets, stress reduction or herbal remedies using all natural nutrients like slippery elm, ginger, digestive enzymes and deglycyrrhizinated licorice root lozenges (DGL). There’s more on the natural alternatives in the second half of this article.[/fusion_text][fusion_button link=”http://longlifeguide.com/the-best-natural-herbal-treatments-for-chronic-heartburn-and-stomach-acid-pain-2″ title=”” target=”_self” link_attributes=”” alignment=”” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”flat” bevel_color=”” border_width=”” size=”xlarge” stretch=”yes” shape=”” icon=”fa-arrow-right” icon_position=”right” icon_divider=”no” animation_type=”fade” animation_direction=”right” animation_speed=”1.0″ animation_offset=”bottom-in-view”]Next page…[/fusion_button][fusion_tagline_box backgroundcolor=”” shadow=”no” shadowopacity=”0.7″ border=”1″ bordercolor=”” highlightposition=”left” content_alignment=”left” link=”http://jump.gooffers.net/aff_c?offer_id=12779&aff_id=5828″ button=”Free Sample” linktarget=”_self” modal=”” button_size=”” button_type=”” button_shape=”” buttoncolor=”green” title=”Eliminate Crows Feet Around Your Eyes Fast” description=”” margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

Ziladerm anti-aging skin cream has been clinically proven to eliminate crows feet and face laugh lines on your face. Get an $80 jar for free – just pay $4.95 shipping and handling while their supplies last

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Categories
Diet Healthy Living Natural Treatments Pain Management

10 Natural Foods that Help Fight Pain

[fusion_builder_container hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” overlay_opacity=”0.5″ border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_widget_area name=”avada-custom-sidebar-microsoftsidebar” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” /][/fusion_builder_column][fusion_builder_column type=”2_3″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” min_height=”” hover_type=”none” link=””][fusion_text]While many foods taste great, they are also powerful healers in a vibrant multicolor disguise. The best healing remedies also taste fabulous (I can’t say that about any prescription medications). Plus, foods won’t cause the nasty common side effects that most drugs cause.

1. Cherries
Muraleedharan Nair, PhD, professor of natural products and chemistry at Michigan State University, found that tart cherry extract is ten times more effective than aspirin at relieving inflammation. Only two tablespoons of the concentrated juice need to be taken daily for effective results. Sweet cherries have also been found to be effective.

2. Blackberries 3. Raspberries 4. Blueberries and 5. Strawberries
Dr. Nair later found the same anti-pain compound in berries like blackberries, raspberries, blueberries and strawberries.

6. Celery and Celery Seeds
James Duke, Ph.D., author of The Green Pharmacy, found more than 20 anti-inflammatory compounds in celery and celery seeds, including a substance called apigenin, which is powerful in its anti-inflammatory action. Add celery seeds to soups, stews or as a salt substitute in many recipes.

7. Ginger
Ginger reduces pain-causing prostaglandin levels in the body and has been widely used in India to treat pain and inflammation. A study by Indian researchers found that when people who were suffering from muscular pain were given ginger, they all experienced improvement. The recommended dosage of ginger is between 500 and 1,000 milligrams per day. If you’re taking medications, check with your health practitioner for possible herb-drug interactions.

8. Turmeric
Turmeric (curcuma longa) is the yellow spice commonly used in Indian curries. In research it has been shown to be a more effective anti-inflammatory than steroid medications when dealing with acute inflammation. Its main therapeutic ingredient is curcumin. Research shows that curcumin suppresses pain through a similar mechanism as drugs like COX-1 and COX-2 inhibitors (without the harmful side effects). Choose a standardized extract with 1500 mg of curcumin content per day.

9. Salmon 10. Mackerel 11. Herring
Many fatty fish like salmon, mackerel and herring also contain these valuable oils. Omega-3s convert in the body into hormone-like substances that decrease inflammation and pain. According to Dr. Alfred D. Steinberg, an arthritis expert at the National Institute of Health, fish oil is an anti-inflammatory agent. Fish oil acts directly on the immune system by suppressing 40 to 55 percent of the release of cytokines, compounds known to destroy joints. Many other studies also demonstrate that eating moderate amounts of fish or taking fish oil reduces pain and inflammation, particularly for arthritis sufferers.

12. Flax Seeds and Flax Oil
Freshly-ground flax seeds and cold-pressed flax oil, contain plentiful amounts of fatty acids known as Omega-3s. Do not cook with flax oil otherwise it will have the opposite effect-irritating the body’s tissues and causing pain.

13. Raw Walnuts and Walnut Oil
Raw walnuts and walnut oil also contain the same powerful Omega-3 fatty acids that fight pain and inflammation in the body.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]