Categories
Natural Treatments

Reverse Diabetes without Medications

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If you are one of the 27 million American’s diagnosed with type 2 Diabetes, then you’ve already asked yourself if it’s possible to reverse and even cure diabetes.  The answer to that depends on many different variables including how advanced your condition is – but if you believe Doctor Oz – then you have a 90% chance of reversing the disease.

Up until a few years ago, many experts believe Type 2 diabetes was an incurable disease that gets worse with time.  But new research raises the exciting possibility that specific nutrition plans and changes in diet may reverse the disease in many people with type 2 diabetes.

It’s estimated that women diagnosed with type 2 diabetes by the time they’re 40 will die 14 years sooner on average; for men, almost 12.

Dr Oz

A English clinical trial studied the effects of a strict diet of people who had lived with Type 2 diabetes for up to decades. Nearly half of those studied had a remission that lasted six months after the diet was over.  While the study was isolated, the finding offers hope to millions who have been told they must live with the intractable disease.

“This is a radical change in our understanding of Type 2 diabetes,” said professor Dr. Roy Taylor, “If we can get across the message that ‘yes, this is a reversible disease — that you will have no more diabetes medications, no more sitting in doctors’ rooms, no more needles, no more excess health charges’ — that is enormously motivating.”

Type 2 diabetes develops when the body cannot use insulin properly or make enough insulin, so the body cannot properly use or store glucose (a form of sugar) and sugar backs up into the bloodstream, raising blood sugar levels.

While some previous studies have shown that blood sugars can normalize after weight loss, endocrinologists said they were impressed by the persistence of the lower blood sugar levels for months after embarking on a specific diet designed to reverse the disease.

A study published in the New England Journal of Medicine determined that more than 90 percent of type 2 diabetes cases can be prevented by lifestyle changes. The disease is often triggered by poor diet and inactivity, because fat interferes with the body’s ability to use insulin, the hormone that ferries glucose from our bloodstream into our cells. When glucose can’t get into the cells, it builds up in the blood and can lead to problems ranging from poor circulation to nerve damage, kidney failure, and blindness.

Even short-term remission can reduce some of the serious complications associated with diabetes, like nerve damage, kidney damage, loss of vision, heart attacks and strokes. The problem is professional weight loss programs are expensive and often not covered by most insurance plans, and physicians — who traditionally are often not well-versed in nutrition — may not take the time to counsel patients about proper diet.

As more evidence becomes available, there has been far more research being dedicated to treating the disease with nutrition, rather than pharmaceutical drugs.

” The one issue we face in our research is that type 2 diabetes is a massive cash cow for the big drug companies ” Johnson says.  ” I know its frustrating to believe but none of these drugs or common treatment plans are even the slightest bit designed to cure or reverse diabetes – they are simple designed to keep you alive in a state of illness for as long as possible so they can make as much money as possible from your disease.  There is zero push from the government or health insurance companies for physicians to treat their patients with nutritional methods over prescribing new pills and more insulin injections. ”

In fact, just three companies control the entire production of insulin in the United States and costs have more than doubled in the past 3 years for patients – and they stand to lose billions if type 2 diabetes can be controlled with nutrition like Doctor Oz and other physicians are claiming.

In part two of this report, we look at how one research company has been achieving outstanding results in reversing diabetes in their patients be eliminating foods that cause chronic inflammation.

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Natural Treatments

The All Natural Face Wrinkle Removal Guide

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Let’s face it, wrinkles are one of those things that many of us would like to avoid for as long as possible. If you’re someone who is starting to experience the onset of wrinkles, or you’ve been dealing with wrinkles for a while now, there are ways to help reduce them.

Sure, there are many creams and potions we can try to help reduce and prevent wrinkles, but nothing beats a natural remedy. So let me introduce some of the best natural remedies for reducing wrinkles.

Wrinkles are a normal part of aging

When you think of wrinkles, you probably think of your parents, your grandparents, or even how the president has gained many of them once their job is said and done. While we would all like to stay looking young forever, it’s just not realistic. There are many factors that go into the development and prevention of wrinkles. But it’s important to remember that wrinkles are practically unavoidable as long as you live a long life.

Why do we get wrinkles?
No matter how healthy someone lives, it’s a guarantee that your skin will age sooner or later. The good thing is that it’s normal, totally harmless, and everyone has to deal with it. But why do we get wrinkles? The main explanation is that wrinkles form when the skin becomes thin, and starts sagging. As skin ages, the connective tissue starts to become weak, and the collagen and elastin in your skin start to break down. This is what creates the wrinkles we see on our bodies.

Common places where wrinkles appear are on the face, neck, hands, and forearms. The most common reasons wrinkles start to appear or happen excessively are things like too much sun exposure, smoking, drug usage, stress, weight loss, lack of vitamin E, among many other causes.

Home Remedies for Reducing Wrinkles

Now that we’ve covered the reasons why they appear on our skin, it’s time to get into tips for preventing wrinkles.

These natural remedies are easy to do in the comfort of your home, and some of the items may even be readily available in your cupboard.

1. Healthy Oils

One of the easiest remedies to help reduce or prevent wrinkles is with the use of healthy oils. The best oils to use:

extra virgin olive oil
virgin coconut oil
argan oil
rosehip seed oil
and avocado oil.
We all know that dry skin is easier to damage than skin that is properly moisturized. Not to mention, the oils we just listed are high in vitamin A and E antioxidants.

How to use it

The way you use these oils is the same way you would use any lotion. Use a little bit of oil (a little goes a long way) and rub it into the affected areas. This is going to help repair and regenerate skin cells. Healthy oils will be effective in protecting and moisturizing your skin. Even more-so than your typical lotion.

2. Fenugreek

Fenugreek is commonly used in culinary dishes as well as for homeopathic remedies. In the case of prevention and reduction of wrinkles, you can use fenugreek leaves, seeds, or oil to help firm the skin and regenerate cells. The vitamins that fenugreek leaves contain can easily be absorbed by the body, making it a very effective remedy.

One way to incorporate fenugreek into your daily routine is to make a paste from it’s leaves. Apply the paste to your face, or the affected area, and leave it on while you sleep.

Another method is to wash your face with water boiled and infused with fenugreek seeds. You can also use fenugreek oil directly on your wrinkles.

3. Ginger

Due to it’s high antioxidant content, ginger is a great remedy for avoiding wrinkles. It works by preventing the breakdown of elastin in the skin. Because of it’s ability to inhibit one of the main causes for the formation of wrinkles and fine lines on your skin, ginger is definitely something you should use if you want to look younger.

How to

It can be used in two different ways. The first method calls for a pinch of grated ginger and a tablespoon of honey to be eaten every morning. The second method is to drink freshly brewed ginger tea two times (or more) every day.

4. Aloe Vera

Aloe vera is notoriously known for having many benefits for the skin. The plant itself contains malic acid, which is what helps improve the elasticity of your skin, thus reducing wrinkles. It’s no wonder why the general consensus is that aloe vera is amazingly beneficial for your skin for many different reasons.

How to

It is best to get the benefits straight from the plant by cutting a leaf, and extracting the gel. Simply apply the gel to your skin, leave it for 20 minutes, and wash it off with some warm water. An alternative method is to mix the aloe vera gel with vitamin E liquid from a capsule. Just apply the mix to your wrinkles, leave it on for 30 minutes, then wash off with warm water.

5. Almonds

Being a good source of fiber, iron, zing, calcium, vitamin E, folic and oleic acid, it’s no wonder why almonds are one of our favorite super foods. All those nutrients can be utilized to help delay aging, as well as reduce and prevent wrinkles.

Instructions

To gain the benefits, you can use either almonds themselves, or alternatively, almond oil. Use raw almonds to make a paste by soaking them in raw milk overnight, removing the skin, and grinding into a thick paste. Apply to your skin, leave it for up to 30 minutes, then wash it off. Alternatively, you can massage the almond oil into your skin.

6. Carrots

We love carrots for it’s high content of vitamin A, an important antioxidant that helps us produce collagen to keep the skin nice and smooth.

It’s easy to use carrots in our everyday lives. One method is to blend boiled carrots and honey to create a paste, then apply it to your face to set for 30 minutes. The easiest way to gain the benefits from carrots is by simply eating raw carrots several times per week.

7. Bananas

Known as one of the favorite fruits of the world, bananas are packed with vitamins, minerals, and antioxidants that can be extremely beneficial in the fight against wrinkles.

Instructions

Simple use the paste of two mashed, ripe bananas on the areas of skin with wrinkles. Leave it on for a minimum of 30 minutes, then follow it up with a wash and a good moisturizer. This would be a good time to use one of the healthy essential oils we mentioned earlier.

8. Pineapple

This tropical fruit contains the enzymes to help improve your skin’s elasticity, moisturization, and the ability to remove dead skin as well. You also get the benefits of antioxidants, fibers, and many other vitamins that are beneficial for your skin’s health.

How to

A simple way to use pineapple is by rubbing the flesh onto the wrinkles of your skin. Leave the skin to dry for about 20 minutes, them rinse off with water. You can also use the juice of a green pineapple, but leave it on for five minutes instead of 20.

9. Lemon Juice

You may have heard about lemon juice and it’s benefits for your skin. This also means it can help you get rid of wrinkles as well. The citric acid it contains works as an exfoliant and dead skin remover. It’s also deep cleansing and fades blemishes such as scars, wrinkles, and dark circles around eyes.

Directions

The easiest way to use lemon juice is to rub a little bit into your skin, leave it for up to 10 minutes, and wash it off with some water. You can also make a face mask with 1 teaspoon of yogurt, 1 teaspoon of honey, as well as vitamin E oil with your lemon juice. Leave the mask on for up to 20 minutes.

10. Water

We already know that moisturized skin is much better protected from damage compared to dry skin. There is no better way to moisturize than from the inside out. By staying hydrated with water, the skin’s moisture level is maintained.

Drinking more water is the easiest thing you can do to help prevent wrinkle formation. Try to only drink water that is filtered and/or pure to avoid trace chemicals. Try to aim for a minimum of two liters (8.5 cups) per day.

Other Things You Should Do…
While you can do these things religiously, the natural methods are not complete without an improvement of your lifestyle. If you find that these home remedies are not enough by themselves, of you want to get the most out of your natural treatment, make sure to do these other important things too.

Get enough sleep
Not getting enough sleep can cause many negative effects aside from speeding up the aging process. The sweet spot for sleep seems to be between 7 and 9 hours every night. Make sure to sleep on your back, because sleeping on your stomach or side can cause you to develop what is known as “sleep lines”[1]. If that seems impossible, then a silk pillowcase could help you out by allowing the skin to retain moisture through the night [2].

Avoid cigarettes and smoke
Everybody knows that smoking is bad for your overall health. Because smoking messes with your body’s blood circulation, the blood supply to your skin is decreased. This makes for skin that is loose with a gray color to it. The carbon monoxide in the smoke also leaves your skin dry. It doesn’t stop there, because smoking also depletes the body of nutrients (such as vitamin C) that are important for skin repair, it actually accelerates aging.

Avoid soap
Contrary to popular belief, it’s actually not necessary to wash your face with soap every morning. Water alone will be enough. Before and after exercising, after work, and before bed, use a cleanser that is moisturizing instead of soap. Also keep in mind that soap can mess with your pH balance, making your skin prone to damage and wrinkle formation.

If you need to clean makeup or dirt off your face, then opt for natural cleaners like witch hazel or tea tree oil. Always make sure to moisturize after washing to keep the skin hydrated.

Don’t stress too much
Stress is one of the most destructive things for your body. It’s harmful to your DNA cells, meaning you can age faster. While stress is unavoidable, it’s best to learn how to manage your stress by making a few changes to your lifestyle. Things to do are limit caffeine, eat a well balanced diet while avoiding processed foods, and even try meditating and yoga to find some inner peace.

Exercise regularly
Exercising is a great way to keep your health in check. Not to mention how great it is to help manage the stress you deal with on a day to day basis. The best way to exercise is for less than 90 minutes, and make sure you get out some sweat! Sweat is great for you because it releases toxins while keeping the skin moisturized.

Use less makeup
It’s understandable that make-up can help you look better, but only when it’s on. A lot of makeup actually contains harmful chemicals for your skin and body. Especially foundations and powders are known for being big culprits in the early onset of wrinkles in women. Opt for all organic, natural and light makeup, or limit the amount you wear.

Minimize Sugar Intake
Sugar is one of the biggest causes of the health problems we experience. While we know it causes diabetes and obesity, it’s important to realize it also contributes to creation of wrinkles. Reducing your sugar intake might be hard at first, but it’s definitely worth it in the long run. Not only will we be preventing wrinkles, your taste palette will improve, making healthy foods more enjoyable.

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Ziladerm anti-aging skin cream has been clinically proven to eliminate crows feet and face laugh lines on your face. Get an $80 jar for free – just pay $4.95 shipping and handling while their supplies last

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Categories
Natural Treatments

How to Treat Crows Feet Wrinkles

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Everything you need to know about Crow’s Feet

Regardless of whether you call them laugh lines, smile lines, or simply fine lines, one of the first—and most stubborn—signs of age are crow’s feet around the eyes. While we have these cute names for them, crow’s feet are actually those tiny wrinkles that appear around your eyes. It’s common knowledge that when it comes to the signs of age in skin, the eyes are the first to show it. Crow’s feet can appear as early as your mid-twenties for some people and much older for others. Regardless of when they appear or how visible they are, crow’s feet are the frustrating aging skin concern that’s almost impossible to avoid.

Crow’s feet are dynamic wrinkles that are caused by repeated facial movement. So if you squint or smile, you’re more likely to have crow’s feet. Crow’s feet are typically the first signs of aging and commonly appear in your late 20’s. So, how do you get rid of crow’s feet? Read on to find out.

What are Crow’s Feet

Most people realize that crow’s feet are the fine lines and wrinkles that live at the corners of your eyes. That’s typically where the understanding ends. For a skin condition that is so common—inevitable even—many people are unaware of what’s really going on with their skin and why crow’s feet are so common and difficult to manage.

Crow’s feet are one of the first signs of age and typically the most visible. You’ll see the first indication of crow’s feet appearing much earlier in life than other common characteristics of aging skin like sagging, wrinkles, and dullness. The reason for this is that the skin around your eyes is the thinnest and weakest making it extremely susceptible to premature aging.

Generally, we talk about crow’s feet as a singular skin condition but there are actually many dynamics that are involved. Specifically, there are two main types of crow’s feet that are identified as dynamic lines and static facial lines. Crow’s feet that are classified as dynamic lines occur because of the muscle movement under the skin. The expressions of squinting, smiling, and frowning is what causes this type of crow’s feet to appear. Static facial lines are the type of crow’s feet that are always present no matter the action. These crow’s feet are there even during times when the face is resting like during sleep. Static facial lines are the type of crow’s feet that people associate with aging skin.

Crow’s Feet Causes

When it comes to understanding how crow’s feet are caused, it’s important to first know that, this is a sign of age that is virtually unavoidable. There are things that attribute to crow’s feet appearing earlier in life and ways to help reduce their appearance but, most crow’s feet causes are simply unavoidable aspects of life.

In general, all signs of age including crow’s feet, appear on the skin due to the production decrease of essential proteins and a slower skin cell regeneration process. The essential proteins collagen and elastin are needed to help skin retain its elasticity and strength so once their production is slowed, skin begins to sag and become less firm. And with the eyes having the least amount of fatty tissue, crow’s feet are first to appear.

Crow’s feet causes that are within our control are overexposure to the sun, free radical damage, and even smoking. Sun exposure is a well-known culprit of premature aging in the skin and not protecting the eyes when out in the sun will lead to quicker and more visible crow’s feet. Free radicals are another well-known cause of aging in skin and when not combatted, they can cause extensive damage. Smoking, along with its many other negative health disadvantages, is another cause of premature aging in skin and the cause of early crow’s feet.

Even if you went above and beyond to protect the skin around your eyes from sun exposure, free radicals, and avoiding harmful activities like smoking, you’d still encounter crow’s feet at some point in your life. The crow’s feet causes that are out of our control are simply the constant facial expressions we do on a daily basis. Whether that’s laughing or smiling, squinting or straining your eyes to see, or even frowning or expressions of anger, over a lifetime and with a reduction in collagen and elastin, crow’s feet will eventually appear.

The easiest way to prevent crow’s feet is to smile and squint less. Remember, facial expression is the primary cause of crow’s feet.

How to get rid of Crow’s Feet

Here is a list of crow’s feet treatment options:

Preventing & Treating Crow’s Feet

With the general causes of crow’s feet known, there are people who still look for ways to prevent crow’s feet for good. And while there is no magic product or procedure that can grant that wish, there are a few good skincare habits you can develop to prevent crow’s feet for as long as possible. Sunscreen is your first defense against signs of premature aging in skin. Making sure to apply sunscreen daily, even on days where it isn’t sunny is crucial to preventing crow’s feet from appearing prematurely. Another defense is incorporating a collagen boosting eye cream in your late twenties, early 30s to hold off the signs of crow’s feet for as long as possible. And always using facial products that are antioxidant rich to protect the skin from environmental free radicals is another way to combat the appearance of crow’s feet. Taking care to follow each of these good skincare habits can help your skin and eyes look more youthful, longer.

Once those first signs of crow’s feet finally do appear, all is not lost. There are countless products, treatment, and procedures that can help reduce the appearance of crow’s feet with small improvements and dramatic transformations possible. Treatment options for crow’s feet vary from over-the-counter topical products to simple noninvasive treatments to more intense skin procedures. The common goals for all crow’s feet treatments are to reduce the appearance of crow’s feet and help prevent them from becoming deeper and more visible. The right crow’s feet treatment option for you will depend on your needs, budget, and personal preference. We’ll discuss each one in detail including their pros and cons.

Crow’s Feet Eye Creams

The simplest method to get rid of crow’s feet is an over-the-counter or prescription grade topical cream. Crow’s feet creams will contain ingredients like retinoids and alpha hydroxy acids that work to prevent collagen breakdown and reduce the appearance of fine lines and wrinkles. Most over-the-counter crow’s feet eye creams are sufficient enough to see improvement in the skin, but for those with more stubborn crow’s feet, your dermatologist can prescribe something similar with higher doses of the main anti-aging ingredients.

You Might Like:  Three Amazing Skin Creams You Can Get For Free

Pros: When incorporated into your skincare routine and used on a consistent basis, crow’s feet creams are highly effective. They will help reduce the appearance of wrinkles and help skin the around the eyes look more youthful

Cons: Crow’s feet creams aren’t able to prevent new wrinkles from appearing and they aren’t able to boost your skin’s collagen and elasticity. They also can be pretty pricey for an option that has to be used daily.

Botox for Crow’s Feet

A more dramatic option for getting rid of crow’s feet is Botox. Crow’s feet Botox are botulinum toxin injections that help relax the muscles under the skin. This procedure helps to smooth crow’s feet making their appearance less visible. Botox is FDA approved and should only be done by a licensed doctor.

Pros: Crow’s feet Botox injections are a very quick and noninvasive treatment that can be done in a matter of minutes with results that can up to three months. Being such a simple procedure, there isn’t generally a recovery time so you can get the crow’s feet injections in an afternoon and go about your day with ease and immediate results. Most people see a noticeable difference within a few days.

Cons: A Botox injection for crow’s feet can be a bit uncomfortable as it’s done with a needle and comes with some possible side effects like soreness, bruising, and headaches. Botox is also pretty expensive ranging anywhere from $300 – $500 and would have to be done a few times a year to continue its effectiveness.

Alternative cosmetic injections include Xeomin and Dysport.

How about fillers? We don’t recommend fillers (such Juvederm and Restylane) for crow’s feet. Fillers are effective on static lines that are a result of collagen loss.

Laser Treatments for Crow’s Feet

Another option for treating crow’s feet is CO2 fraction ablative laser resurfacing surgery. This laser treatment for crow’s feet involves using laser technology to remove layers of the skin, helping new skin cells to move to the surface. Newer lasers such as Fraxel are also also suitable.

Pros: Laser treatments for crow’s feet can be effective and lasts the longest out of any other treatment. By removing the top layer of skin and enabling the new skin cells to appear, skin is able to look healthier and more youthful for an extended period of time. When done correctly, laser treatment for crow’s feet can last up to a year However, results are usually minor.

Cons: While laser treatments are potent, it comes with the most risks and is accompanied by some recovery time. Laser treatment can cause pain, swelling, bleeding while the skin heals from the treatment. They can leave scars, especially with darker skin types. Results rarely meet patients expectations. It’s also extremely expensive with quality laser treatments costing anywhere from $1,700 – $2,500.

Typically, a combination of treatments are required to achieve the desired results.

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Ziladerm anti-aging skin cream has been clinically proven to eliminate crows feet and face laugh lines on your face. Get an $80 jar for free – just pay $4.95 shipping and handling while their supplies last

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Categories
Aging Natural Treatments

Staying Beach Body Fit Over 50

[fusion_builder_container hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”5″ padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_widget_area name=”avada-custom-sidebar-microsoftsidebar” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” /][fusion_imageframe image_id=”2217″ style_type=”dropshadow” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”none” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]http://longlifeguide.com/wp-content/uploads/2018/03/50-Year-Model-Diet.png[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=”2_3″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” min_height=”” hover_type=”none” link=””][fusion_text]Age-related changes can occur in your body in your late 20s and 30s, but for many people, it’s the big 4-0 birthday that really hits home the idea of “aging ” and by 50 most have given up on the idea of anything but a 1 peice swimsuit that covers as much as possible.

Let’s first be clear that aging is more of a mindset than something that’s set in stone. And, your lifestyle can be instrumental in slowing down (or speeding up) the hands of time. Toward that end, a smart diet and exercise is about as close as you can get to a real-world fountain of youth. The looking good on the beach though, the right types of exercise can prevent age-related muscle loss, stave off cognitive decline and even trigger mitochondrial biogenesis, a decline of which is common in aging.

This reverses significant age-associated declines in mitochondrial mass, and in effect stops aging in its tracks.1

How to Optimize Your Fitness After 50

The first step is to simply get moving, but beyond that you’ll want to tweak your workouts for your 50-year-old self. This does not mean taking it easy — it means tailoring your workouts so you can be in the best shape of your life, even if you’re 50 or beyond.

Work on Flexibility

Research published in the American Journal of Physiology found that an inability to touch your toes while in a seated position (sitting on the floor with your legs stretched out in front of you) might mean your arteries have become stiff, and you have an increased risk of heart attack or stroke.2

The study found participants’ flexibility scores correlated with their blood pressure, cardio-respiratory fitness, and other measures of heart health. Plus, losing flexibility — which happens as you get older if you don’t do anything to stop it — increases your risk of injuries and makes it harder to stay active.

Yoga and foam rolling can be useful for increasing flexibility, and I also recommend active isolated stretches developed by Aaron Mattes.

With Active Isolated Stretching, you hold each stretch for only 2 seconds, which works with your body’s natural physiological makeup to improve circulation and increase the elasticity of muscle joints.

This technique also allows your body to repair itself and prepare for daily activity. You can also use devices like the Power Plate to help you stretch and increase flexibility.

Ditch Long Hours of Cardio

Extreme endurance exercises, such as marathon and triathlon training, pose significant risks to your heart, some of which may be irreversible and life threatening.  Long-distance running can lead to acute volume overload, inflammation, thickening and stiffening of the heart muscle and arteries, coronary artery calcification, arrhythmias and sudden cardiac arrest. In fact, the following can occur when you exercise too much or too hard:

Your body can enter a catabolic state, in which your tissues break down
Excess cortisol (a stress hormone) can be released, which not only contributes to catabolism but also to chronic disease
You can develop microscopic tears in your muscle fibers (which may fail to heal if you continue over-exercising), and increased risk for injuries
Your immune system may be weakened
There’s little benefit, and possibly some harm, to doing cardio for more than 45 minutes at a time, and if you exercise effectively, your workouts should be even shorter.

High-Intensity Exercise Is for People Over 50 Too

Research presented at the May 2014 EuroPRevent meeting in Amsterdam, the Netherlands found that men who begin intensive exercise after age 40 get similar benefits to those who started prior to age 30 — as well as show several health advantages compared to men who do not exercise.

For instance, both exercise groups (those who started prior to 30 or after age 40) had resting heart rates of about 57 to 58 beats per minute, much lower than the men who did not exercise (who had resting heart rates of about 70 beats per minute).

The exercising men also had higher maximum oxygen uptake (a measure of physical fitness) and similar evidence of exercise-related improvements in heart structure and function.

Four minutes of exercise performed at extreme intensity four times a week may also improve your anaerobic capacity by 28 percent and your VO2 max and maximal aerobic power by 15 percent in as little as six weeks.

For comparison, those who performed an hour of steady cardiovascular exercise on a stationary bike five times a week only improved VO2 max by 10 percent, and their regimen had no effect on their anaerobic capacity.

High-intensity interval training (HIIT) even boosts your body’s natural production of human growth hormone (HGH), which will help address the muscle loss and atrophy that typically occurs with aging.

Your production of vital human growth hormone increases by as much as 771 percent during an HIIT workout. The higher your levels of HGH, the healthier, stronger and more “youthful” you will be.

Try Exercises That Work Your Core

With exercise, sometimes the simplest of movements result in the greatest gains to your fitness, and this is certainly the case with core exercises, such as planks. To do a plank, you hold your body (the trunk portion) off the ground, making sure to hold it in a straight line.

Planking will help build your deep inner core muscles that lay the groundwork for that six-pack look. As your abdominal muscles become stronger, your mid-section will tighten. While building strength, planks also increase flexibility in your posterior muscle groups.

The muscles around your shoulders, collarbone, and shoulder blades will expand and stretch (an area that often receives little attention), as will your hamstrings and even the arches of your feet and your toes.

They’re also excellent for balance and posture, because in order to do a plank correctly you must engage your abs to stay upright. Side planks or planks with extensions are particularly beneficial for building balance, as are planks performed on a stability ball.

Recover Between Workouts

This is especially important when you’re exercising at high intensity. One of the key concepts of HIIT is that the intensity and amount of time spent working out are inversely proportional.

Meaning, the greater the intensity the less time you spend working out. Moreover, as intensity goes up, you also need longer recovery times in between sessions, so the frequency of your workouts also goes down. At most, you might be able to do HIIT three times a week. Any more than that will likely be highly counterproductive.

Get 10,000 Steps a Day

Taking 10,000 steps a day is a basic requirement for optimal health, like drinking adequate amounts of water each day. This is in addition to, not a replacement for, regular exercise, and will help to get you up out of your chair and counteract some of the effects of too much sitting.

Strength Training Is a Must for the 50 and Over Crowd
Without weight training, your muscles will atrophy and lose mass. Age-related loss of muscle mass is known as sarcopenia, and if you don’t do anything to stop it you can expect to lose about 15 percent of your muscle mass between your 30s and your 80s.3

Even if you’ve never done strength training before, now is the time to start. In addition to helping you maintain your muscle mass, strength training can help to build bone density, decrease your risk of falls, provide relief from joint pain and even improve blood sugar control.

Strength training also increases your body’s production of growth factors, which are responsible for cellular growth, proliferation, and differentiation. Some of these growth factors also promote the growth, differentiation, and survival of neurons, which helps explain why working your muscles also benefits your brain and helps prevent dementia.[/fusion_text][fusion_tagline_box backgroundcolor=”” shadow=”no” shadowopacity=”0.7″ border=”1″ bordercolor=”” highlightposition=”left” content_alignment=”left” link=”http://jump.gooffers.net/aff_c?offer_id=12779&aff_id=5828″ button=”Free Sample” linktarget=”_self” modal=”” button_size=”” button_type=”” button_shape=”” buttoncolor=”default” title=”Eliminate Crows Feet Around Your Eyes Fast” description=”” margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

Ziladerm anti-aging skin cream has been clinically proven to eliminate crows feet and face laugh lines on your face. Get an $80 jar for free – just pay $4.95 shipping and handling while their supplies last

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Categories
Natural Treatments

Turmeric – the Miracle Skin Healer

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“If the eyes are the window to the soul, your skin is a mirror of your physical and emotional well-being,” says Karin Hermoni, Ph.D., skin-care expert and head of science and nutrition at Lycored, a wellness company based in New Jersey. “Adopting an effective beauty regimen today will be reflected in your skin in the future.  As it turns out, besides being an incredible antioxidant, Turmeric is a powerful and natural skin beautifier.

Turmeric- is popular as the golden spice of life. Turmeric is a spice that has several benefits that includes health as well as beauty. Turmeric adds an excellent flavor to all the dishes and it is known to endow glowing skin to all those who use it regularly.

Turmeric can be used for several beauty issues, thanks to its versatility.

  • Turmeric contains calcium, Vitamin B6, Potassium, Vitamin c and Magnesium.
  • Turmeric helps to build up collagen, maintain the tautness as well as the elasticity of the skin.
  • It keeps the skin moisturized and healthy.
  • It helps in new cell formation in the skin.
  • Turmeric helps to make the skin youthful and radiant.

Turmeric pack for hair removal:
Ingredients

Turmeric- 1/4 spoon
Gram flour- 1 spoon
Milk cream- 1 spoon
Method: Mix all the above ingredients in a bowl to form a smooth paste. Apply it on the face, neck, hands and legs. Leave it on for 10 minutes and then massage it well in round motion before you rinse it off. The pack will fall off as flakes and along with it the facial hair too will wither off. Repeat this everywhere you have applied the pack. Do not apply soap in this area for few hours post using this pack to avoid allergies.

DIY Turmeric mask – wrinkle reducer and radiant skin: This turmeric face mask will make any dull skin super radiant!

Ingredients:
Turmeric- 1/4 teaspoon
Yogurt- 1 teaspoon
Method: Mix turmeric and yogurt into a smooth paste. Apply it on a cleansed face and leave it for 10 to 15 minutes. Rinse the mask and see your transformed glowing skin.

Turmeric face pack for Acne breakouts and blackheads:
Ingredients:

Organic Turmeric- 1/4 teaspoon
Honey- 1 tablespoon
Lemon juice- 1/2 teaspoon
Method: Take a bowl and add all the above mentioned ingredients into it and mix thoroughly. Cleanse the face before applying this pack. On a clean skin apply this pack evenly. Allow it to rest on the skin for 15 minutes and then wash off. Rinse off and pat dry with a clean towel.

Turmeric Pack to vanish your suntan:
Ingredients:

Gram flour- 3 spoons
Yogurt- 2 spoons
Lemon juice- 1 spoon
Turmeric- ½ teaspoon
Method: Take a bowl and put all the ingredients into it. Mix all the ingredients to form a smooth paste and then apply it on the area that is tanned. Leave the pack for 20 minutes and then wash it off. Do not us soap after washing this pack for at least 5 hours.

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Ziladerm anti-aging skin cream has been clinically proven to eliminate crows feet and face laugh lines on your face. Get an $80 jar for free – just pay $4.95 shipping and handling while their supplies last

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Categories
Aging Natural Treatments

Micro-Collagen Miracle Wrinkle Cures

[fusion_builder_container hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”5″ padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_widget_area name=”avada-custom-sidebar-microsoftsidebar” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” /][fusion_imageframe image_id=”2194″ style_type=”dropshadow” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”none” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]http://longlifeguide.com/wp-content/uploads/2018/03/Amazing-Skin-Cream.png[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=”2_3″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” min_height=”” hover_type=”none” link=””][fusion_text]

Your skin is the permanent, protective coat you’ve been assigned to wear – good or bad –  during your lifetime.  It is charged with shielding your insides against the outside conditions, regulating your temperature and works like a giant solar panel to create that all-important vitamin D.    Regardless of its freckles, wrinkles, specks, spots or scars, it’s important to treat your skin like the fabulous designer outfit it is.

But let’s be honest: we all have regularly abused our skin, exposing it to sun, sweat, wind, chafing and more.

“If the eyes are the window to the soul, your skin is a mirror of your physical and emotional well-being,” says Karin Hermoni, Ph.D., skin-care expert and head of science and nutrition at Lycored, a wellness company based in New Jersey. “Adopting an effective beauty regimen today will be reflected in your skin in the future.”

Researchers and scientists are always making headway with new skin cream treatments that don’t involve painful plastic surgery or botox.  For example, Ziladerm eye cream has shown wonderful results for treating wrinkles around the eyes ( commonly known as crowsfeet ). The formula is really quite ingenious as their research team was able to successfully micro-segment the fragments of hydrolyzed collagen into small enough elements that your skin is able to absorb it far better. The result – almost instant reduction in spot wrinkle treatment. There is such a level of confidence in the cream’s formula they are offering it to new users for free (although you do have to pay $4 for shipping but hey, an $80 jar of high end anti-aging skin cream is still a pretty sweet deal) As the time of this writing, they still were offering the free sample at there website here.

The same company also offers a newly released serum called Neo Hydrate Gold which is designed as what they are calling a facelife in a box. This is a brand new treatment they launched before Christmas and are also giving it away as a free trial. You can claim your free bottle from their website located here.

Another great new skin cream / anti-aging formula is from Derma Clinics who are deeply embedded with Hollywood makeup artists who wanted a moisturizing cream for stars who were showing signs of wrinkles caused by constantly wearing makeup. Rumor has it there apparently was some major funding that went into the project by some of the stars in the sit come friends ( might explain Jennifer Aniston’s gorgeous skin at age 50 )  in the industry and something called ” Anti Aging Serum ” was developed. It worked so well that Derma Clinics began plans in 2017 to release it to the public through high-end boutiques in department stores. They are now rolling out the cream in a nationwide campaign and are offering it on a free first sample basis where like Ziladerm, you just have to pay for the cost of postage to get your free sample. ( unfortunately, it’s only available to people in the USA during their trial rollout )   You can claim your free sample from their website here.  If they are out of stock, please drop us an email and we will take down the link to their website.

[/fusion_text][fusion_tagline_box backgroundcolor=”” shadow=”no” shadowopacity=”0.7″ border=”1″ bordercolor=”” highlightposition=”left” content_alignment=”left” link=”http://jump.gooffers.net/aff_c?offer_id=12779&aff_id=5828″ button=”Free Sample” linktarget=”_self” modal=”” button_size=”” button_type=”” button_shape=”” buttoncolor=”default” title=”Eliminate Crows Feet Around Your Eyes Fast” description=”” margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

Ziladerm anti-aging skin cream has been clinically proven to eliminate crows feet and face laugh lines on your face. Get an $80 jar for free – just pay $4.95 shipping and handling while their supplies last

[/fusion_tagline_box][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_imageframe image_id=”2152″ style_type=”none” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”none” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”” link=”http://jump.gooffers.net/aff_c?offer_id=12773&aff_id=5828″ linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]http://longlifeguide.com/wp-content/uploads/2018/01/Buy-New-Age-Face-Cream.png[/fusion_imageframe][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Categories
Aging Natural Treatments

3 Amazing Skin Creams You Can Get for Free

[fusion_builder_container hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”5″ padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_widget_area name=”avada-custom-sidebar-microsoftsidebar” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” /][fusion_imageframe image_id=”2199″ style_type=”dropshadow” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”none” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]http://longlifeguide.com/wp-content/uploads/2018/03/Free-skin-creams.png[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=”2_3″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” min_height=”” hover_type=”none” link=””][fusion_text]

Your skin is the permanent, protective coat you’ve been assigned to wear – good or bad –  during your lifetime.  It is charged with shielding your insides against the outside conditions, regulating your temperature and works like a giant solar panel to create that all-important vitamin D.    Regardless of its freckles, wrinkles, specks, spots or scars, it’s important to treat your skin like the fabulous designer outfit it is.

But let’s be honest: we all have regularly abused our skin, exposing it to sun, sweat, wind, chafing and more.

“If the eyes are the window to the soul, your skin is a mirror of your physical and emotional well-being,” says Karin Hermoni, Ph.D., skin-care expert and head of science and nutrition at Lycored, a wellness company based in New Jersey. “Adopting an effective beauty regimen today will be reflected in your skin in the future.”

Researchers and scientists are always making headway with new skin cream treatments that don’t involve painful plastic surgery or botox.  For example, Ziladerm eye cream has shown wonderful results for treating wrinkles around the eyes ( commonly known as crowsfeet ). The formula is really quite ingenious as their research team was able to successfully micro-segment the fragments of hydrolyzed collagen into small enough elements that your skin is able to absorb it far better. The result – almost instant reduction in spot wrinkle treatment. There is such a level of confidence in the cream’s formula they are offering it to new users for free (although you do have to pay $4 for shipping but hey, an $80 jar of high end anti-aging skin cream is still a pretty sweet deal) As the time of this writing, they still were offering the free sample at there website here.

The same company also offers a newly released serum called Neo Hydrate Gold which is designed as what they are calling a facelife in a box. This is a brand new treatment they launched before Christmas and are also giving it away as a free trial. You can claim your free bottle from their website located here.

Another great new skin cream / anti-aging formula is from Derma Clinics who are deeply embedded with Hollywood makeup artists who wanted a moisturizing cream for stars who were showing signs of wrinkles caused by constantly wearing makeup. Rumor has it there apparently was some major funding that went into the project by some of the stars in the sit come friends ( might explain Jennifer Aniston’s gorgeous skin at age 50 )  in the industry and something called ” Anti Aging Serum ” was developed. It worked so well that Derma Clinics began plans in 2017 to release it to the public through high-end boutiques in department stores. They are now rolling out the cream in a nationwide campaign and are offering it on a free first sample basis where like Ziladerm, you just have to pay for the cost of postage to get your free sample. ( unfortunately, it’s only available to people in the USA during their trial rollout )   You can claim your free sample from their website here.  If they are out of stock, please drop us an email and we will take down the link to their website.

[/fusion_text][fusion_tagline_box backgroundcolor=”” shadow=”no” shadowopacity=”0.7″ border=”1″ bordercolor=”” highlightposition=”left” content_alignment=”left” link=”http://jump.gooffers.net/aff_c?offer_id=12779&aff_id=5828″ button=”Free Sample” linktarget=”_self” modal=”” button_size=”” button_type=”” button_shape=”” buttoncolor=”default” title=”Eliminate Crows Feet Around Your Eyes Fast” description=”” margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

Ziladerm anti-aging skin cream has been clinically proven to eliminate crows feet and face laugh lines on your face. Get an $80 jar for free – just pay $4.95 shipping and handling while their supplies last

[/fusion_tagline_box][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_imageframe image_id=”2152″ style_type=”none” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”none” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”” link=”http://jump.gooffers.net/aff_c?offer_id=12773&aff_id=5828″ linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]http://longlifeguide.com/wp-content/uploads/2018/01/Buy-New-Age-Face-Cream.png[/fusion_imageframe][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

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content

The Best Natural Herbal Treatments for Chronic Heartburn and Stomach Acid Pain – Part 2

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Heart Burn Drugs can Increase the Risk of Pneumonia

A 2004 study reported in The Journal of the American Medical Association concluded that those that used acid-suppressive drug users were four times more likely to have pneumonia than non-users. This underlines the importance of stomach acid as a systemic immune boosting substance. Suppressing stomach acid will have its infectious disease consequences, especially if this is done on a long-term basis.

Several drugs with complicated names such and descriptions have been taken off the market as well – for example – Propulsid was taken off the market due to associated cardiac deaths.  Although you should always follow the guidance from your doctor, it’s also important that you be your own health care advocate and take charge of your own health and feeling better – because if you wait for the doctors and medical system to do so without your own efforts, you’ll take a lot longer to get better.

NATURAL ALTERNATIVES TO HEARTBURN MEDICATION

Much like antibiotics, heartburn drugs of all kinds are grossly over-prescribed. According to most health care professionals, perhaps one in a hundred people actually need these drugs, while 99 out of 100 really need to change their diets and/or use harmless alternatives.

There are probably as many natural remedies for hyperacidity as there are prescription drugs, so one has many choices. If you are not sure what to do, a natural health care professional will be able to help.

Since stress, poor lifestyle choices such as cigarette smoking, and physical inactivity can cause hyperacidity as well as just abou

t any disorder, efforts should definitely be made to make major changes in these areas.

Helicobacter pylori bacterial inf

ections are usually thought to be the cause of peptic ulcer disease and the symptoms that usually trigger doctors to prescribe either proton pump inhibitors or other drugs. There are a variety of tests your doctor can order for you to make the diagnosis. These include blood tests, breath tests, x-rays, ultrasounds, scopes and even biopsies. Medical doctors treat the H. pylori infection with antibiotics and a variety of antacids and/or acid-suppressing drugs.  On the next page we will talk about home and natural remedies you can use to effectively treat heartburn.

[/fusion_text][fusion_button link=”http://longlifeguide.com/the-best-natural-herbal-treatments-for-chronic-heartburn-and-stomach-acid-pain-3-2″ title=”” target=”_self” link_attributes=”” alignment=”” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”flat” bevel_color=”” border_width=”” size=”xlarge” stretch=”yes” shape=”” icon=”fa-arrow-right” icon_position=”right” icon_divider=”no” animation_type=”fade” animation_direction=”right” animation_speed=”1.0″ animation_offset=”bottom-in-view”]Next page…[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

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Diet Digestion Heart Burn Natural Treatments

Amazing Little Known Home Cures for Heart Burn

[fusion_builder_container hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”5″ padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_widget_area name=”avada-custom-sidebar-microsoftsidebar” title_size=”” title_color=”” background_color=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” /][fusion_imageframe image_id=”2180″ style_type=”dropshadow” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”none” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]http://longlifeguide.com/wp-content/uploads/2018/01/Chronic-Heart-Burn.png[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=”2_3″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” min_height=”” hover_type=”none” link=””][fusion_text]With thousands of drugs that are available to treat heartburn, one can’t help but be concerned about if the cure is worse than the condition.  Heartburn is the result of acid from the stomach percolating up past what is called the Esophageal Sphincter – which is the one-way valve at the top of your stomach.   This valve is meant to keep the acid in your stomach from climbing up your esophagus ( the tube that connects your mouth to your stomach ).  When acid does escape from your tummy – it can create a severe burning sensation called heart burn.

The reason this burning sensation is called heartburn is because of the location of the esophagus to the middle of your chest.  Most people wrongly assume that the stomachs are down around their navel/belly button area – whereas that is where your intestines are.

In the above diagram, you can see how close the heart actually is to the top of the stomach and diaphragm and why if stomach acid was to creep up the esophagus, it can make the heart feel like it is burning.

Heartburn can be the result of a variety of different medical conditions including ulcers, gastritis,  H.pylori infections, or the rarely seen Zollinger-Ellison Syndrome but in most cases is something called GERD (gastro-esophageal reflux disorder).  In part two of this guide to natural heartburn treatments, we will discuss how heartburn can lead to serious health conditions such as pneumonia and cardiac problems.

Heartburn drugs are a $15 billion a year industry in North America, mainly because it’s far more profitable to steer people to drugs than to healthier diets, stress reduction or herbal remedies using all natural nutrients like slippery elm, ginger, digestive enzymes and deglycyrrhizinated licorice root lozenges (DGL). There’s more on the natural alternatives in the second half of this article.[/fusion_text][fusion_button link=”http://longlifeguide.com/the-best-natural-herbal-treatments-for-chronic-heartburn-and-stomach-acid-pain-2″ title=”” target=”_self” link_attributes=”” alignment=”” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”flat” bevel_color=”” border_width=”” size=”xlarge” stretch=”yes” shape=”” icon=”fa-arrow-right” icon_position=”right” icon_divider=”no” animation_type=”fade” animation_direction=”right” animation_speed=”1.0″ animation_offset=”bottom-in-view”]Next page…[/fusion_button][fusion_tagline_box backgroundcolor=”” shadow=”no” shadowopacity=”0.7″ border=”1″ bordercolor=”” highlightposition=”left” content_alignment=”left” link=”http://jump.gooffers.net/aff_c?offer_id=12779&aff_id=5828″ button=”Free Sample” linktarget=”_self” modal=”” button_size=”” button_type=”” button_shape=”” buttoncolor=”green” title=”Eliminate Crows Feet Around Your Eyes Fast” description=”” margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

Ziladerm anti-aging skin cream has been clinically proven to eliminate crows feet and face laugh lines on your face. Get an $80 jar for free – just pay $4.95 shipping and handling while their supplies last

[/fusion_tagline_box][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_imageframe image_id=”2152″ style_type=”none” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”none” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”” link=”http://jump.gooffers.net/aff_c?offer_id=12773&aff_id=5828″ linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]http://longlifeguide.com/wp-content/uploads/2018/01/Buy-New-Age-Face-Cream.png[/fusion_imageframe][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Categories
Arthritis Joint Pain

How to Reduce the Pain from Arthritis with Glucosamine

Glucosamine is the most popular supplement for joint support and it’s also well established to be an effective treatment for joint-related conditions such as osteoarthritis and rheumatoid arthritis.  There is an ongoing debate, however, about which form of glucosamine works better and is more efficient – sulphate or hydrochloride.

It should be stressed that the active ingredient in any glucosamine product is only the glucosamine element, and that the hydrochloride or sulphate acid salt is purely a delivery vehicle.  Therefore, the amount of glucosamine present in 1500 mg of glucosamine salt will depend on the amount of ‘vehicle’ present and whether additional salts are included in the supplement. In short, the benefits delivered by a product will depend on its purity and stability, and this is where the two salts differ.

The simple answer is that they both fare equally in their actions; the majority of early trials and studies have primarily used glucosamine in its sulphate form, rather than hydrochloride, purely because of availability at the time.  Not surprisingly, much of the data has rested on the actions of glucosamine sulphate.  Only more recently has glucosamine hydrochloride been able to stand its ground and the results from several well conducted trials demonstrate that hydrochloride is as efficient as the sulphate form (Houpt et al, 1999; Qiu et al, 2005; Zang et al, 2007)

The hydrochloride form of glucosamine is more concentrated than sulphate and contains substantially less sodium per effective dose. Glucosamine sulphate is stabilised with sodium chloride – more commonly known as table salt – and can contain as much as 30% sodium. Given that we are advised to reduce our salt intake, this is a consideration for individuals who want or need to reduce their dietary intake of sodium.

The content of other salts will also affect the dosage needed to achieve the relevant amount of glucosamine.  For example, given that the upper limit of glucosamine is set at 1.5 g per day, you would need to consume around 2g of glucosamine sulphate to equal the benefits of 1.5g of glucosamine hydrochloride.This is because glucosamine hydrochloride is naturally stable and requires no added salt or other preservatives.  Simply put, glucosamine hydrochloride provides the same benefits as that of glucosamine sulphate but because of stability and purity it is actually more efficient and better value in the sense that it delivers the actual amount of glucosamine as stated on the product label.

Additional nutrients that support joint health

Glucosamine has certainly been in the limelight when it comes to joint health, and we now know why glucosamine hydrochloride may be the preferred form; however, we must not forget the other ingredients for a beneficial joint supplement regime. For healthy sprung lubricated joints, there is much more than taking a glucosamine supplement alone, so read on to be aware of the most important vitamins and minerals which target joint integrity.

It may be inevitable that our joints are going to wear out to a certain extent as we age, leading to inflammation and pain in some individuals in the form of arthritis, but fortunately specific nutrition can provide joint relief by protecting cartilage (which covers the bone surfaces), reducing inflammation and replenishing surrounding joint tissues.

Whether you simply want to protect your joints against possible future damage due to high activity levels or a genetic risk, or if you already have arthritis or some form of joint damage, optimizing your nutritional status specific to joint health may be beneficial for you. The following nutritional advice is everything you need to regulate inflammation, and to ensure adequate nutrient supply to support healthy synovial fluid, cartilage, collagen, bone density and other joint tissues.

As arthritis is an inflammatory condition and as inflammation is also involved in joint damage, the key in reducing symptoms of joint discomfort is to first reduce this inflammatory response. Keeping inflammation under control will enable joint damage to be kept to a minimum, and will allow the body’s natural healing process to function properly.

Omega-3 EPA is the active ingredient found in fish oil which supports anti-inflammatory processes in the body. Eating oily fish is, therefore, one of the top nutritional tips for reducing inflammation in your joints. Not only is fish consumption much lower than the recommended levels, the dose of omega-3 EPA acquired from eating fish may not be optimal, as toxin levels in fish (e.g. methyl mercury, PCBs and dioxins) means we are unable to safely eat large enough quantities. To ramp up your anti-inflammatory EPA levels, high dose EPA can be taken from concentrated fatty acid supplements. Standard fish oil contains only 18% of the active ingredient EPA, whereas fish oil supplements can concentrate the EPA to up to 90%, allowing a high dose of EPA to have a powerful beneficial effect on pain and inflammation in joints.

EPA is able to reduce inflammation by converting into hormone-like substances called prostaglandins which hinder inflammatory effects. The opposite effect is produced when consuming omega-6 arachidonic acid (AA) (mostly found in grain fed meats), therefore some omega-6 fats can actually increase inflammation in the body. EPA from fish displaces AA in the cell membranes, therefore supplementing with EPA can also help to reduce your inflammatory fatty acids, explaining why the anti-inflammatory effects of omega-3 EPA are so powerful. Interestingly, there is one type of omega-6 fatty acid called GLA (gamma linolenic acid) which, alongside EPA, actually enhances the anti-inflammatory effects. Omega-6 GLA is found in evening primrose oil, therefore a supplement combining concentrated omega-3 EPA from fish oil and omega-6 GLA from evening primrose oil is the most effective way of controlling the body’s inflammatory response.

Glucosamine – how it works

Back to the important topic of glucosamine: this should always be included in a joint supplement, especially for anyone doing regular impact training, or for anyone with arthritis.

Glucosamine is a natural substance made in the body and makes up compounds called proteoglycans and glycosaminoglycans. Cartilage is made up of these compounds, therefore they are required to cover and protect bones in the joints, providing lubrication and shock absorption. Glucosamine also prevents deterioration of joints and supports other joint structures including tendons, ligaments, and discs.

Glucosamine intake, therefore, may offer protection as we age, as glucosamine production is reduced with age, and needs are also increased during high levels of activity. Supplementing with glucosamine has been shown in review studies to reduce pain, improve mobility and preserve joint integrity.

Combining glucosamine with omega-3 EPA allows the glucosamine to provide these beneficial results, whilst also offering an anti-inflammatory state in the joint to further speed up the positive effects of pain reduction and prevention of further damage.

If you want to take your joint health to the next level by optimizing vitamins and mineral levels required for bone health, calcium, magnesium and vitamin D are at the top of this health list.

Calcium is well known for its role in bone structure, and low levels of calcium can increase the risk of developing osteoporosis. Calcium does not, however, act on its own to support bone density; calcium works simultaneously with magnesium and vitamin D to achieve optimum bone health. Vitamin D supports the absorption of calcium, and magnesium works synergistically with calcium to provide the joint structure. With a deficiency of any of these vitamins or minerals, joint health may be compromised and arthritis may consequently progress faster.

Vitamin C and zinc

Powerful antioxidants, vitamin C and zinc help to protect joints from damage by ‘mopping up’ free radicals. Free radicals are produced in the body as a result of pollution and other stressors such as refined foods containing pesticides. Low levels of free radicals are fine for our health, although high levels, frequently a result of our modern lifestyles, can cause excessive damage to joint tissues over time. Vitamin C is also used in the production of collagen, which provides a structure of connective tissues to hold joints in position. Zinc is also required for growth and repair of tissues surrounding the joints and also supports the function of enzymes required to build bone matrix.

References

Houpt JB, McMillan R, Wein C, Paget-Dellio SD.  Effect of glucosamine hydrochloride in the treatment of pain of osteoarthritis of the knee. J Rheumatol. 1999 26:2423-30.

Qiu GX, Weng XS, Zhang K, Zhou YX, Lou SQ, Wang YP, Li W, Zhang H, Liu Y. A multi-central, randomized, controlled clinical trial of glucosamine hydrochloride/sulfate in the treatment of knee osteoarthritis Zhonghua Yi Xue Za Zhi. 2005 85:3067-70. Chinese.

Zhang WB, Zhuang CY, Li JM, Yang ZP, Chen XL. Efficacy and safety evaluation of glucosamine hydrochloride in the treatment of osteoarthritis  Zhonghua Wai Ke Za Zhi. 2007 45:998-1001.