Categories
Aging Natural Treatments

Staying Beach Body Fit Over 50

[fusion_builder_container hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”5″ padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_widget_area name=”avada-custom-sidebar-microsoftsidebar” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” /][fusion_imageframe image_id=”2217″ style_type=”dropshadow” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”none” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]http://longlifeguide.com/wp-content/uploads/2018/03/50-Year-Model-Diet.png[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=”2_3″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” min_height=”” hover_type=”none” link=””][fusion_text]Age-related changes can occur in your body in your late 20s and 30s, but for many people, it’s the big 4-0 birthday that really hits home the idea of “aging ” and by 50 most have given up on the idea of anything but a 1 peice swimsuit that covers as much as possible.

Let’s first be clear that aging is more of a mindset than something that’s set in stone. And, your lifestyle can be instrumental in slowing down (or speeding up) the hands of time. Toward that end, a smart diet and exercise is about as close as you can get to a real-world fountain of youth. The looking good on the beach though, the right types of exercise can prevent age-related muscle loss, stave off cognitive decline and even trigger mitochondrial biogenesis, a decline of which is common in aging.

This reverses significant age-associated declines in mitochondrial mass, and in effect stops aging in its tracks.1

How to Optimize Your Fitness After 50

The first step is to simply get moving, but beyond that you’ll want to tweak your workouts for your 50-year-old self. This does not mean taking it easy — it means tailoring your workouts so you can be in the best shape of your life, even if you’re 50 or beyond.

Work on Flexibility

Research published in the American Journal of Physiology found that an inability to touch your toes while in a seated position (sitting on the floor with your legs stretched out in front of you) might mean your arteries have become stiff, and you have an increased risk of heart attack or stroke.2

The study found participants’ flexibility scores correlated with their blood pressure, cardio-respiratory fitness, and other measures of heart health. Plus, losing flexibility — which happens as you get older if you don’t do anything to stop it — increases your risk of injuries and makes it harder to stay active.

Yoga and foam rolling can be useful for increasing flexibility, and I also recommend active isolated stretches developed by Aaron Mattes.

With Active Isolated Stretching, you hold each stretch for only 2 seconds, which works with your body’s natural physiological makeup to improve circulation and increase the elasticity of muscle joints.

This technique also allows your body to repair itself and prepare for daily activity. You can also use devices like the Power Plate to help you stretch and increase flexibility.

Ditch Long Hours of Cardio

Extreme endurance exercises, such as marathon and triathlon training, pose significant risks to your heart, some of which may be irreversible and life threatening.  Long-distance running can lead to acute volume overload, inflammation, thickening and stiffening of the heart muscle and arteries, coronary artery calcification, arrhythmias and sudden cardiac arrest. In fact, the following can occur when you exercise too much or too hard:

Your body can enter a catabolic state, in which your tissues break down
Excess cortisol (a stress hormone) can be released, which not only contributes to catabolism but also to chronic disease
You can develop microscopic tears in your muscle fibers (which may fail to heal if you continue over-exercising), and increased risk for injuries
Your immune system may be weakened
There’s little benefit, and possibly some harm, to doing cardio for more than 45 minutes at a time, and if you exercise effectively, your workouts should be even shorter.

High-Intensity Exercise Is for People Over 50 Too

Research presented at the May 2014 EuroPRevent meeting in Amsterdam, the Netherlands found that men who begin intensive exercise after age 40 get similar benefits to those who started prior to age 30 — as well as show several health advantages compared to men who do not exercise.

For instance, both exercise groups (those who started prior to 30 or after age 40) had resting heart rates of about 57 to 58 beats per minute, much lower than the men who did not exercise (who had resting heart rates of about 70 beats per minute).

The exercising men also had higher maximum oxygen uptake (a measure of physical fitness) and similar evidence of exercise-related improvements in heart structure and function.

Four minutes of exercise performed at extreme intensity four times a week may also improve your anaerobic capacity by 28 percent and your VO2 max and maximal aerobic power by 15 percent in as little as six weeks.

For comparison, those who performed an hour of steady cardiovascular exercise on a stationary bike five times a week only improved VO2 max by 10 percent, and their regimen had no effect on their anaerobic capacity.

High-intensity interval training (HIIT) even boosts your body’s natural production of human growth hormone (HGH), which will help address the muscle loss and atrophy that typically occurs with aging.

Your production of vital human growth hormone increases by as much as 771 percent during an HIIT workout. The higher your levels of HGH, the healthier, stronger and more “youthful” you will be.

Try Exercises That Work Your Core

With exercise, sometimes the simplest of movements result in the greatest gains to your fitness, and this is certainly the case with core exercises, such as planks. To do a plank, you hold your body (the trunk portion) off the ground, making sure to hold it in a straight line.

Planking will help build your deep inner core muscles that lay the groundwork for that six-pack look. As your abdominal muscles become stronger, your mid-section will tighten. While building strength, planks also increase flexibility in your posterior muscle groups.

The muscles around your shoulders, collarbone, and shoulder blades will expand and stretch (an area that often receives little attention), as will your hamstrings and even the arches of your feet and your toes.

They’re also excellent for balance and posture, because in order to do a plank correctly you must engage your abs to stay upright. Side planks or planks with extensions are particularly beneficial for building balance, as are planks performed on a stability ball.

Recover Between Workouts

This is especially important when you’re exercising at high intensity. One of the key concepts of HIIT is that the intensity and amount of time spent working out are inversely proportional.

Meaning, the greater the intensity the less time you spend working out. Moreover, as intensity goes up, you also need longer recovery times in between sessions, so the frequency of your workouts also goes down. At most, you might be able to do HIIT three times a week. Any more than that will likely be highly counterproductive.

Get 10,000 Steps a Day

Taking 10,000 steps a day is a basic requirement for optimal health, like drinking adequate amounts of water each day. This is in addition to, not a replacement for, regular exercise, and will help to get you up out of your chair and counteract some of the effects of too much sitting.

Strength Training Is a Must for the 50 and Over Crowd
Without weight training, your muscles will atrophy and lose mass. Age-related loss of muscle mass is known as sarcopenia, and if you don’t do anything to stop it you can expect to lose about 15 percent of your muscle mass between your 30s and your 80s.3

Even if you’ve never done strength training before, now is the time to start. In addition to helping you maintain your muscle mass, strength training can help to build bone density, decrease your risk of falls, provide relief from joint pain and even improve blood sugar control.

Strength training also increases your body’s production of growth factors, which are responsible for cellular growth, proliferation, and differentiation. Some of these growth factors also promote the growth, differentiation, and survival of neurons, which helps explain why working your muscles also benefits your brain and helps prevent dementia.[/fusion_text][fusion_tagline_box backgroundcolor=”” shadow=”no” shadowopacity=”0.7″ border=”1″ bordercolor=”” highlightposition=”left” content_alignment=”left” link=”http://jump.gooffers.net/aff_c?offer_id=12779&aff_id=5828″ button=”Free Sample” linktarget=”_self” modal=”” button_size=”” button_type=”” button_shape=”” buttoncolor=”default” title=”Eliminate Crows Feet Around Your Eyes Fast” description=”” margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

Ziladerm anti-aging skin cream has been clinically proven to eliminate crows feet and face laugh lines on your face. Get an $80 jar for free – just pay $4.95 shipping and handling while their supplies last

[/fusion_tagline_box][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_imageframe image_id=”2152″ style_type=”none” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”none” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”” link=”http://jump.gooffers.net/aff_c?offer_id=12773&aff_id=5828″ linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]http://longlifeguide.com/wp-content/uploads/2018/01/Buy-New-Age-Face-Cream.png[/fusion_imageframe][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Categories
Aging Natural Treatments

Micro-Collagen Miracle Wrinkle Cures

[fusion_builder_container hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”5″ padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_widget_area name=”avada-custom-sidebar-microsoftsidebar” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” /][fusion_imageframe image_id=”2194″ style_type=”dropshadow” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”none” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]http://longlifeguide.com/wp-content/uploads/2018/03/Amazing-Skin-Cream.png[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=”2_3″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” min_height=”” hover_type=”none” link=””][fusion_text]

Your skin is the permanent, protective coat you’ve been assigned to wear – good or bad –  during your lifetime.  It is charged with shielding your insides against the outside conditions, regulating your temperature and works like a giant solar panel to create that all-important vitamin D.    Regardless of its freckles, wrinkles, specks, spots or scars, it’s important to treat your skin like the fabulous designer outfit it is.

But let’s be honest: we all have regularly abused our skin, exposing it to sun, sweat, wind, chafing and more.

“If the eyes are the window to the soul, your skin is a mirror of your physical and emotional well-being,” says Karin Hermoni, Ph.D., skin-care expert and head of science and nutrition at Lycored, a wellness company based in New Jersey. “Adopting an effective beauty regimen today will be reflected in your skin in the future.”

Researchers and scientists are always making headway with new skin cream treatments that don’t involve painful plastic surgery or botox.  For example, Ziladerm eye cream has shown wonderful results for treating wrinkles around the eyes ( commonly known as crowsfeet ). The formula is really quite ingenious as their research team was able to successfully micro-segment the fragments of hydrolyzed collagen into small enough elements that your skin is able to absorb it far better. The result – almost instant reduction in spot wrinkle treatment. There is such a level of confidence in the cream’s formula they are offering it to new users for free (although you do have to pay $4 for shipping but hey, an $80 jar of high end anti-aging skin cream is still a pretty sweet deal) As the time of this writing, they still were offering the free sample at there website here.

The same company also offers a newly released serum called Neo Hydrate Gold which is designed as what they are calling a facelife in a box. This is a brand new treatment they launched before Christmas and are also giving it away as a free trial. You can claim your free bottle from their website located here.

Another great new skin cream / anti-aging formula is from Derma Clinics who are deeply embedded with Hollywood makeup artists who wanted a moisturizing cream for stars who were showing signs of wrinkles caused by constantly wearing makeup. Rumor has it there apparently was some major funding that went into the project by some of the stars in the sit come friends ( might explain Jennifer Aniston’s gorgeous skin at age 50 )  in the industry and something called ” Anti Aging Serum ” was developed. It worked so well that Derma Clinics began plans in 2017 to release it to the public through high-end boutiques in department stores. They are now rolling out the cream in a nationwide campaign and are offering it on a free first sample basis where like Ziladerm, you just have to pay for the cost of postage to get your free sample. ( unfortunately, it’s only available to people in the USA during their trial rollout )   You can claim your free sample from their website here.  If they are out of stock, please drop us an email and we will take down the link to their website.

[/fusion_text][fusion_tagline_box backgroundcolor=”” shadow=”no” shadowopacity=”0.7″ border=”1″ bordercolor=”” highlightposition=”left” content_alignment=”left” link=”http://jump.gooffers.net/aff_c?offer_id=12779&aff_id=5828″ button=”Free Sample” linktarget=”_self” modal=”” button_size=”” button_type=”” button_shape=”” buttoncolor=”default” title=”Eliminate Crows Feet Around Your Eyes Fast” description=”” margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

Ziladerm anti-aging skin cream has been clinically proven to eliminate crows feet and face laugh lines on your face. Get an $80 jar for free – just pay $4.95 shipping and handling while their supplies last

[/fusion_tagline_box][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_imageframe image_id=”2152″ style_type=”none” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”none” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”” link=”http://jump.gooffers.net/aff_c?offer_id=12773&aff_id=5828″ linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]http://longlifeguide.com/wp-content/uploads/2018/01/Buy-New-Age-Face-Cream.png[/fusion_imageframe][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Categories
Aging Natural Treatments

3 Amazing Skin Creams You Can Get for Free

[fusion_builder_container hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”5″ padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_widget_area name=”avada-custom-sidebar-microsoftsidebar” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” /][fusion_imageframe image_id=”2199″ style_type=”dropshadow” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”none” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]http://longlifeguide.com/wp-content/uploads/2018/03/Free-skin-creams.png[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=”2_3″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” min_height=”” hover_type=”none” link=””][fusion_text]

Your skin is the permanent, protective coat you’ve been assigned to wear – good or bad –  during your lifetime.  It is charged with shielding your insides against the outside conditions, regulating your temperature and works like a giant solar panel to create that all-important vitamin D.    Regardless of its freckles, wrinkles, specks, spots or scars, it’s important to treat your skin like the fabulous designer outfit it is.

But let’s be honest: we all have regularly abused our skin, exposing it to sun, sweat, wind, chafing and more.

“If the eyes are the window to the soul, your skin is a mirror of your physical and emotional well-being,” says Karin Hermoni, Ph.D., skin-care expert and head of science and nutrition at Lycored, a wellness company based in New Jersey. “Adopting an effective beauty regimen today will be reflected in your skin in the future.”

Researchers and scientists are always making headway with new skin cream treatments that don’t involve painful plastic surgery or botox.  For example, Ziladerm eye cream has shown wonderful results for treating wrinkles around the eyes ( commonly known as crowsfeet ). The formula is really quite ingenious as their research team was able to successfully micro-segment the fragments of hydrolyzed collagen into small enough elements that your skin is able to absorb it far better. The result – almost instant reduction in spot wrinkle treatment. There is such a level of confidence in the cream’s formula they are offering it to new users for free (although you do have to pay $4 for shipping but hey, an $80 jar of high end anti-aging skin cream is still a pretty sweet deal) As the time of this writing, they still were offering the free sample at there website here.

The same company also offers a newly released serum called Neo Hydrate Gold which is designed as what they are calling a facelife in a box. This is a brand new treatment they launched before Christmas and are also giving it away as a free trial. You can claim your free bottle from their website located here.

Another great new skin cream / anti-aging formula is from Derma Clinics who are deeply embedded with Hollywood makeup artists who wanted a moisturizing cream for stars who were showing signs of wrinkles caused by constantly wearing makeup. Rumor has it there apparently was some major funding that went into the project by some of the stars in the sit come friends ( might explain Jennifer Aniston’s gorgeous skin at age 50 )  in the industry and something called ” Anti Aging Serum ” was developed. It worked so well that Derma Clinics began plans in 2017 to release it to the public through high-end boutiques in department stores. They are now rolling out the cream in a nationwide campaign and are offering it on a free first sample basis where like Ziladerm, you just have to pay for the cost of postage to get your free sample. ( unfortunately, it’s only available to people in the USA during their trial rollout )   You can claim your free sample from their website here.  If they are out of stock, please drop us an email and we will take down the link to their website.

[/fusion_text][fusion_tagline_box backgroundcolor=”” shadow=”no” shadowopacity=”0.7″ border=”1″ bordercolor=”” highlightposition=”left” content_alignment=”left” link=”http://jump.gooffers.net/aff_c?offer_id=12779&aff_id=5828″ button=”Free Sample” linktarget=”_self” modal=”” button_size=”” button_type=”” button_shape=”” buttoncolor=”default” title=”Eliminate Crows Feet Around Your Eyes Fast” description=”” margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

Ziladerm anti-aging skin cream has been clinically proven to eliminate crows feet and face laugh lines on your face. Get an $80 jar for free – just pay $4.95 shipping and handling while their supplies last

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Categories
Aging

10 Signs You’re Entering Menopause

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Hot flash or just have the heat up too high?
Bad mood or your teenage son really is being a jerk?
Weight gain or just been eating badly?

For many women entering their late forties to early fifties, questions like these are all about wondering if they are starting to reach menopause – but how you really tell if you are in menopause?

Welcome to perimenopause. In this phase, your body will start providing physical clues that the menopause process is starting despite not having reached your last menstrual period.

Here in no particular order are the most common signs you’ve hit the big M…

Number 1: Irregular or new changes to your periods
As your body begins to wind down its reproductive function your period patterns might change which can include increased blood flow, no set pattern between menstruation dates and some months it might be shorter or longer than normal.  Never the less, if you have concerns over heavy flow, talk to your doctor just to make sure there isn’t anything else causing the issue.

Number 2: Hot flashes
You suddenly feel like your body is full of lava and you’re always bloody hot. This can be the result of a variety of things ranging from carrying too much weight to digestion problems – but if you’re 45 and over and you get a hot flash for no reason – well you know… These can last from 6 months to 6 years depending on your body. ( what – are you kidding me ??? )
The Fix
Alcohol, caffeine, tight clothing, bending over, indigestion and Brad Pitt are just a few of the things that can cause hot flashes. Watch for your triggers and manage them accordingly.

Number 3: Vaginal dryness
For many women, this can be a real psychological issue while others barely notice ( particularly if they are not sexually active ) A decrease in sexual interest can also fall into this category.
The fix…
There are many personal lubricants that more than make up for vaginal dryness.  If you’re shy about going through the grocery store checkout – order online from Amazon and it will arrive the next day with no one being the wiser.  ( Psst this link will take you to the Amazon page without having to search for it in your browser which can be embarrassing if your kids see recent searches 🙂

Not to brag, but I haven’t had a mood swing in like 7 minutes…

Number 4: Sleep disturbances
Insomnia, weird dreams, tossing and turning all night can all be part of the onset of menopause as your hormones wreak havoc on your brain and sleep habits.

Number 5: Sudden Appearance of Wrinkles 
With changes in your body chemistry and dry skin – the sudden onset of wrinkles can be alarming for many women. It’s all part of the cycle. The good news is that there are many wonderful cosmetic solutions to help you ward off those unsightly lines.
The Fix…
Apply a quality moisturizing cream to your problem areas and don’t be afraid to be pre-emptive in treating potential areas of concern like your forehead or around your eyes. If you want to really reduce wrinkles and the signs of aging, Derma Clinics is offering a free bottle of their anti aging serum for a limited time to new customers. Claim your bottle here…

Number 6: Night Sweats
You wake up in the middle of the night sweating like you just ran a marathon – sometimes so bad you have to change the sheets.
The Fix…
Cotton sheets are helpful to keep air temperature around your skin regulated – as is a good terry cloth housecoat that can provide warmth when you feel cold and open up when your roasting – it also can absorb your perspiration so you don’t feel like you have to change the sheets.

Number 7:  Weight Gain
As your estrogen levels get out of whack, it is not uncommon for women to see weight gain in areas they really hate like their rear ends.
The Fix…
Losing weight in your 40’s and 50’s is a lot harder than the diet books and gurus like to make it sound.   A slowing metabolism can counteract even your best efforts to stay active and lose weight. One option is to try the diet program from the Mayo Clinic which has been helpful for women in their menopausal years and dropping unwanted pounds.  There website is here

Number 8: Shrinking Breasts
The shut down of your reproductive function means your breasts are no longer functioning organs needed for feeding babies and mother nature naturally starts to make them feel less full.  And here you thought it was just gravity

Number 9: Mood swings
You can thank your bouncing estrogen levels for this one. As your hormone levels change – so does your brain’s interpretation of events. Little issues can set you off in a big way and anxiety and irritability are constant shadows.

Number 10: Dry Skin
Dry skin is a kissing cousin to the wrinkle issue women begin to experience in their 40’s and 50’s.  As the oil in your skin reduces from hormonal change – essentially the reverse of when you hit puberty and would get acne – it is not uncommon to get ridiculously dry, flaky skin.

The Fix

Quality moisturizers are a good start.  Vasoline before going to bed can also really help with your hands and other problem areas.  Products like Neo Hydrate Gold are also very good for eliminating dry skin.  You can get a free trial bottle from there website located here if you want to see if it works for your dry skin problems.

Did You Know…
Smokers may start menopause about two years earlier than nonsmokers, while race, age at first period, use of birth control or fertility meds do not appear to be factors.

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Categories
Aging

The Best Exercises for Aging Bodies

The toll that aging takes on a body extends all the way down to the cellular level. But the damage accrued by cells in older muscles is especially severe, because they do not regenerate easily and they become weaker as their mitochondria, which produce energy, diminish in vigor and number.

A study published this month in Cell Metabolism, however, suggests that certain sorts of workouts may undo some of what the years can do to our mitochondria.

Exercise is good for people, as everyone knows. But scientists have surprisingly little understanding of its cellular impacts and how those might vary by activity and the age of the exerciser.

So researchers at the Mayo Clinic in Rochester, Minn., recently conducted an experiment on the cells of 72 healthy but sedentary men and women who were 30 or younger or older than 64. After baseline measures were established for their aerobic fitness, their blood-sugar levels and the gene activity and mitochondrial health in their muscle cells, the volunteers were randomly assigned to a particular exercise regimen.

Some of them did vigorous weight training several times a week; some did brief interval training three times a week on stationary bicycles (pedaling hard for four minutes, resting for three and then repeating that sequence three more times); some rode stationary bikes at a moderate pace for 30 minutes a few times a week and lifted weights lightly on other days. A fourth group, the control, did not exercise.

Continue Reading this article on the New York Times Website